Why am I tired all the time?

It's the main fuel source for your brain cells.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Do you think all these charges that have been brought against Trump are just a coincidence? If he was such a big threat why did they wait 3 years to bring these charges? Or is this all just election interference?

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Cheers!

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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